Ice wasn't always easy to come by. Especially in America during the 1800s. So we wanted to see what drinking was really like back then. Does it stack up? We'll dive into the oldest known American ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Feeling relaxed reduces the stress hormone cortisol, which can interrupt sleep.Red light exposure is another staple in some sleepmaxxing routines, but only a few studies have found an association with ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...

As the name suggests, "sleepmaxxing" involves the use of melatonin supplements, white noise generators, mouth taping and weighted blankets to get the "perfect" sleep. However, an expert with Bed ...

The Department of Correctional Services (DCS) has confirmed the cellphone used by a Pollsmoor Prison inmate to record a video which has since gone viral, has been confiscated and the prisoner will ...