Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...