When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...