As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...