Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Ranchi: A growing number of youngsters in Ranchi are battling insomnia, with medical experts attributing this trend to ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Serotonin is a neurotransmitter that plays a key role in regulating the sleep-wake cycle by serving as a precursor to melatonin, which is the hormone responsible for inducing sleep.” In fact ...

Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their ...