Your body has a natural clock called the circadian rhythm. This clock signals when to feel sleepy and when to wake up. As the ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

If you've got a 10 week old baby it may feel as though the weeks have both flown by and also felt like the longest weeks of ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...