While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Best Sleep Aids 2025 - Budget, Purity, Quick Sleep, Anxiety, Pain, and Allergy Relief! Links to the best Sleep Aids are ...

THURSDAY, May 8, 2025 (HealthDay News) -- Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer’s disease, a new study says. The drop in blood oxygen ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low ...

Most kids do not need more than 3 mg. Some studies show kids with ADHD or ... but the best timing depends on your child’s needs and sleep patterns. An availability of various forms of melatonin for ...