Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...

The Canadian study involved 40 night-shift workers who were given either a 3mg melatonin supplement or a placebo before their ...

What the research shows In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers ...

Finding the best CBD gummies for pain and inflammation is made easy with this comprehensive review of leading brands.

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the repair ...

To have an impact on performance, research points to 3mg-6mg of caffeine per kilo of ... “It has a knock-on effect on your sleep and can increase feelings of anxiety. “What you don’t want ...

Many people have trouble sleeping at night. They turn and toss, unable to shut off their busy minds. Good sleep is key for health, but finding the right help can be hard. CBD gummies are a popular ...