He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Pine nuts are a delicious salad topper and a key ingredient in popular recipes like pesto. However, those who eat them can ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

A new Northwestern Medicine study has identified the molecular mechanisms that cause a commonly prescribed antipsychotic drug ...

A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

Succumbing to the challenge is not an option. You’re really quickly drawn into a duel. I guess that’s the way you find out ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...