When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

A recording of the day care’s live feed created by a parent showed a worker spraying three mats with Dr. Teal’s Sleep Spray with melatonin and essential oils. Melatonin is a natural hormone ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their knowledge. (Feb. 17, 2025) Samsung Electronics co-CEO Han Jong-hee ...

Learn more. A new study has found that the contents of some melatonin supplements, a popular sleep aid, are dramatically different from what's listed on the label. The study found that not only do ...

Melatonin is a natural sleep hormone that can help regulate your sleep-wake cycle. But with so many melatonin products out there, it's hard to know which one is right for you. That's where we come in!

One tip doing the rounds is magnesium spray. However, melatonin supplements do interact with other medications, including selective serotonin reuptake inhibitor (SSRI) drugs used to treat ...