Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns. Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

Why stop it?" In 2021, Malow and several colleagues published a study of melatonin safety, looking at 80 children and adolescents who had taken the hormone over the course of two years. They did not ...

Why stop it?” In 2021, Malow and several colleagues published a study of melatonin safety, looking at 80 children and adolescents who had taken the hormone over the course of two years. They did not ...

Make sure you understand the recommended dosage and timing before starting ... you can find a sleep supplement without melatonin that is safe, effective, and tailored to your individual needs.