Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...