The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

• Melatonin (MEL) affected the phytochemical content of sage in callus culture. • MEL had the best stimulating effect at 100 µM concentration. • The quantity and quality of volatile compounds depend ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Getting quality sleep is essential for overall health, yet many people struggle with falling asleep or staying asleep through ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Kohl's CEO Ashley Buchanan was fired for offering a deal with "highly unusual" terms to a company founded by his romantic ...