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Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Five ways to brighten your mood this spring Spring has arrived in the northern hemisphere, nature is awakening, the days are getting longer, temperatures are rising... Get some exercise Getting your ...

"Melatonin supplementation may prove to be a ... addictive qualities of the natural plant. Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something ...

Nuts and seeds are plant-based sources of tryptophan and are ... foods like pumpkin seeds and tart cherries (a good source of melatonin). Pumpkin seeds are rich in tryptophan and magnesium ...

Scientists have sent nanoemulsion formulations on a space flight to investigate whether chitosan – a material derived from shrimp and widely used to control the release of medications – performs well ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...