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Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Five ways to brighten your mood this spring Spring has arrived in the northern hemisphere, nature is awakening, the days are getting longer, temperatures are rising... Get some exercise Getting your ...

Nuts and seeds are plant-based sources of tryptophan and are ... foods like pumpkin seeds and tart cherries (a good source of melatonin). Pumpkin seeds are rich in tryptophan and magnesium ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Berikut adalah penjelasan tentang tips dan cara menaikkan trombosit pada anak, makanan yang harus dihindari, serta supplemen ...

Walnuts are packed with essential nutrients and it is recommended that you eat it everyday. However, how much should one eat?