Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study in JAMA found that melatonin supplementation has increased five-fold in ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...