How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Melatonin is easily the most popular over-the-counter sleep aid out there.Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S. But to get the most from it, it helps to understand how it works and what it can and can ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

Both our body’s naturally synthesized melatonin and the supplements can help us sleep better if we understand how to sidestep pitfalls and make them work for us.

The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.

Some sleep-aid gummies contain over 300% more melatonin than labeled, study finds Meanwhile, there's been an increase in poisonings as kids accidentally consume the melatonin supplement.

A 2017 study published in the Journal of Clinical Sleep Medicine found that the amount of melatonin in various over-the-counter supplements could range from as much as minus 83 percent to more ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.