Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health essentials you can throw in your luggage.

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Dr. Jennifer Wheeler has seen a rise in the number of children coming into her hospital for what she calls melatonin overdose. "Kids are coming in, you know, with terrified parents because their ...

Fact checked by Nick Blackmer Season three of “The White Lotus” has a new scene-stealer beyond its messy rich people: lorazepam. In the TV series, this anti-anxiety medication is front and center ...

Poultry industrialisation is an important source of meat for humans (Tan et al., 2023). Domestic geese hold a higher economic value than broilers and have a significant consumer market in China (Liu ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...