Melatonin overdose is not common or typically life-threatening but there are questions about how much melatonin is too much. While low doses are recommended, adult doses of up to 5 milligrams (mg ...

You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches. Most people should not take more than 0.5 to 5 mg of melatonin at once. While melatonin is not addictive ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

For example, taking melatonin at 3am after tossing and turning could throw off your sleep schedule and affect your rest for the remainder of the week. Can you overdose on melatonin? Though it is ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...