Most research uses magnesium taken by mouth (in pill or liquid form ... The mineral helps regulate levels of melatonin, cortisol (the stress hormone), and other chemicals that help you relax ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

Outside writing, she enjoys reading, painting and trying out new cuisines. Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone.

We’ve all put our foot in our mouths at least once—metaphorically, at least. This vivid little expression commonly refers to making an awkward blunder in a conversation, like mixing up someone ...

Note: This story contains spoilers from “Big Mouth” Season 8. When Nick Kroll, Andrew Goldberg, Mark Levin and Jennifer Flackett first joined forces to create “Big Mouth,” they knew the ...

The recent social media-driven fad of taping one’s mouth shut while sleeping to prevent mouth breathing could pose a serious risk of asphyxiation, a new review of studies warns. When one’s ...

If you’re feeling the same way, like your morning cup of coffee just isn’t cutting it anymore, it turns out there is a way ...

Mouth taping is pretty much what it sounds like – putting tape over your mouth, specifically before you go to bed so it’s on while you’re sleeping. The idea is that it stops people breathing ...

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this wellness routine An ice facial in Saratoga water to jump-start his day at ...

Melatonin supplements are widely used as a sleep aid, but they can cause headaches, dizziness, and make you feel queasy. While melatonin is generally considered safe, taking too much may lead to ...