Medically reviewed by Elizabeth Barnes, RDN Melatonin supplements are widely used as a sleep aid, but they can cause ...

As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my ...

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...