Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

It is estimated that more than 22 million children and adults in the US have ADHD. The condition is thought to be caused by a ...

Inside three search warrants filed in Colonial Heights Circuit Court are details about alleged text communications between two nurses at the Colonial Heights Rehabilitation and Nursing Center.

The U.S. Food and Drug Administration has approved cabozantinib (Cabometyx), an oral tyrosine kinase inhibitor, for patients ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.