Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

"Our main challenge is the application of melatonin in the field of medicine," say the authors of the paper. Obesity and type 2 diabetes are two of the most prevalent metabolic diseases in the ...

But new research suggests that melatonin may do more than just help you conk out when you're too wired. A study, which was published in the journal Occupational & Environmental Medicine ...

But new research suggests that melatonin may do more than just help you conk out when you're too wired. A study, which was published in the journal Occupational & Environmental Medicine ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...