Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...