Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

If melatonin makes you feel groggy after taking it ... The recommended daily intake ranges from 400-420 mg for adult men and ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a formula that helps them drift off to dreamland and stay asleep.