Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

Aging involves lots of changes throughout the body, but few organs broadcast the process quite as publicly as the skin.

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “Melatonin is a ...

It also helps you relax, which may improve sleep. Melatonin is a hormone the brain produces in response to darkness. It helps you fall asleep naturally. Melatonin is a popular supplement used by ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...