Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

The Tamil Nadu government cannot adopt a grandfatherly attitude when it comes to regulating games such as online rummy, ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...