There are many reasons you might want coffee alternatives. You may want to avoid the jitters or gastrointestinal effects of coffee or simply want to cut back on caffeine. Regardless of your motivation ...

Many tea and skincare products are inspired by 'Alice in Wonderland' characters and essence, like the Red Queen's Royal ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Melatonin is a natural hormone that plays a ... caffeine for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks, and sodas. However, many people limit ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Older people in Yunnan can still remember the days when merchants with mules plied the Tea Horse Road: the last few caravans "trickled" through this millennium-old network of trading routes ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

I'm a coffee and tea lover. A typical day used to start with one or two cups of hot, steamy coffee. Then, I would switch to green or herbal tea and water to stay hydrated. But I began to notice ...