"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Here are 7 tips to keep hair black using natural methods. Follow these tips consistently to have the desired outcome.