Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

In a reveal that sounds like something I’d dream up after taking melatonin, soccer legend Cristiano Ronaldo will go ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

The Tamil Nadu government cannot adopt a grandfatherly attitude when it comes to regulating games such as online rummy, ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...

Gjert denies all allegations and the portrayal of events, and pled not guilty. He denies ever having been violent.

A healthy balance of 1-2 hours of monitored, educational content is acceptable, but incorporating screen-free activities can ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...