Melatonin, a sleep aid for humans, is known to keep fruits and vegetables fresh longer. Now scientists have come up with a ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Struggling with sleep? Discover six foods that can naturally enhance your sleep quality and help you wake up refreshed.

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

MIT and SMART researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using ...

Melatonin is undoubtedly the most popular sleep ... to 420 mg for adult men and 310mg to 320 mg for adult women, per the Food and Nutrition Board at the Institute of Medicine of the National ...