Melatonin, a sleep aid for humans, is known to keep fruits and vegetables fresh longer. Now scientists have come up with a ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

The brain requires Omega-3 to function properly. Oily fish like salmon, tuna, and herring are rich in Omega-3, which helps in ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Sleep is such an impactful aspect of your life, as it can dictate your mood and energy levels. Every person should strive to ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...