Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...