A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few ...

Many Britons struggle to fall asleep. In fact, new research reveals they spend up to 30 minutes trying to get to sleep every ...