I’ve tried anything and everything—melatonin, meditation, and counting sheep—so you can imagine my surprise when my solution ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...

• Melatonin (MEL) affected the phytochemical content of sage in callus culture. • MEL had the best stimulating effect at 100 µM concentration. • The quantity and quality of volatile compounds depend ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...