Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

Dr. Brian Mogen , Chief Scientist at Hapbee, joins world-renowned longevity expert Gary Brecka on ‘The Ultimate Human ’ podcast to break down the science behind Hapbee’ s game-changing bio-streaming ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.