Melatonin is generally safe and effective in low doses, but you can overdose which can cause adverse side effects. Here is what you need to know about the side effects of melatonin and how to ...

Loved for their antioxidant properties, vitamins, minerals and fiber, pineapples can also deliver a natural dose of melatonin along with serotonin, known as the "pleasure hormone," and tryptophan.

Higher doses can lead to side effects of headache, nausea, and feeling drowsy. Melatonin use in children as well as adults has renewed the attention to the risks and side effects. Proper dosage ...

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Melatonin 1mg; per mL; contains glycerine, natural flavor; mixed berry-flavor; alcohol-, dye-, and gluten-free. <3yrs or <14kg: not recommended. Take 30–60mins before bedtime. Use with dropper ...