"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Inhaled corticosteroid use in the afternoon vs morning was associated with better overnight lung function in atopic asthma.

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.