You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Letters: Families are turning to unregulated sleep aids out of desperation, says Vicki Beevers of The Sleep Charity ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Melatonin has become increasingly popular among insomniacs. It’s everywhere—pharmacy counter, health stores, even ...

Melatonin, a sleep-inducing hormone secreted by the brain, plays an important role in controlling biorhythm. As melatonin ...

Creatine supplements come in many forms ... The bioavailability of creatine can vary by form. Powder: You dissolve creatine powder into liquid before you take it. This helps your body absorb ...

Kraft said that it will instead use natural colors for impacted products sold under brands including Crystal Light, Kool Aid, ...

The secondary objective was to assess bioequivalence between the new formulation and 200mg tablets of a fast-dissolving ibuprofen lysinate formulation. Design and Study Participants: A single oral ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...