dark chocolate also contains tryptophan, as well as other nutrients that may promote sleep quality. These include magnesium, which can support melatonin production, as well as anandamide ...

A new survey has revealed that more than half of Brits struggle to fall asleep… The Great British Sleep Survey, which questioned over 11,000 adults, uncovered the real-life consequences of sleepless ...

Cherries are rich in melatonin, which regulates your sleep cycle and ensures ... Stir it into chamomile tea or warm milk for added benefits. Dark chocolate contains magnesium, which relaxes the body ...