Few desires are more universal than wanting to get more and better sleep. According to a survey of more than 11,000 people across the globe, over 80% of respondents said they wished for more sleep.

Melatonin is a go-to supplement for many people with sleep ... Magnesium can regulate sleep by activating gamma-aminobutyric ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never been a good sleeper. I kept my parents up at all hours of the night ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers ...