Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Screens dominate our lives, offering convenience but silently impacting our mental well-being and focus In today's digitally ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The red light that scatters across the sky from the sun setting can also help boost melatonin in our brains—the sleepiness chemical. SEE ALSO: It's almost time to 'spring forward': How to adjust ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...