Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

It is estimated that more than 22 million children and adults in the US have ADHD. The condition is thought to be caused by a ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Screens dominate our lives, offering convenience but silently impacting our mental well-being and focus In today's digitally ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

The blue light our phones and tablets emit can wreak havoc on your melatonin levels - a chemical that regulates your sleep-wake cycles. As hard as it can be to get into the swing of exercise when ...

Korea remains one of the most sleep-deprived societies in the world as four out of 10 Koreans experience sleep disorders and ...