Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...

Finding the best CBD gummies for pain and inflammation is made easy with this comprehensive review of leading brands.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

From ‘text neck’ to anxiety, here’s what screen time is doing to your health - Many of us are concerned about the time we ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Dr. Brian Mogen , Chief Scientist at Hapbee, joins world-renowned longevity expert Gary Brecka on ‘The Ultimate Human ’ podcast to break down the science behind Hapbee’ s game-changing bio-streaming ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...