Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors ...

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Discover how these plant-based, nano sleep drops help you fall asleep faster, stay asleep all night, and wake up energised.

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Summary: A new study reveals that type 2 diabetes is associated with thinning of the brain’s cortex in older adults, particularly in regions responsible for memory and cognition. Using brain scans ...

Melatonin is undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them ...

It’s also a scientifically proven balm for your brain. (9 simple ways to boost your mental health, according to science.) But why does birdsong feel special? As social creatures, “we are ...