“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center for Complementary and Integrative Health (NCCIH). Melatonin can help with the ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...