Brushing your teeth before bed is usually a reflex. Except that according to sleep expert James Wilson, this harmless gesture ...

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors ...

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Discover how these plant-based, nano sleep drops help you fall asleep faster, stay asleep all night, and wake up energised.

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.