Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Staying mentally sharp as we age is a common goal, but what does it take to keep our cognitive abilities in tip-top shape as ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...