While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

The appropriate dosage of melatonin can vary depending on factors such as age, weight, and the reason for use. It is recommended to start with a low dose of melatonin, typically between 1-3 mg ...

But the thing is the sleep cycle is easily disrupted: Our melatonin stores deplete as we age, jet lag never fails to throw a sleep schedule out of whack, and neither does a late-night work shift ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The researchers wanted to see if taking melatonin could offset those impacts. In their month-long trial, researchers had more than 40 participants between the ages of 18 and 50 take three ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Mothers aligned with RFK Jr.'s anti-fluoride stance are coining themselves as 'fluoride-free mamas.' What is fluoride, and is ...