Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Mothers aligned with RFK Jr.'s anti-fluoride stance are coining themselves as 'fluoride-free mamas.' What is fluoride, and is ...

ITV's Doctor Amir Khan has has shared "five things you might be doing that could make you look and feel older." The TV ...

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

ITV's Dr Amir Khan has said that there are " five things you might be doing that can make you look and feel older ." The TV ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Fact checked by Nick Blackmer A new study found that using screens for more than an hour a day increased the risk of ...

Twelve people have landed on the moon As of 2025, only twelve people have ever set foot on the moon—all of them American ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...