Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

The typical starting dosage for prednisone oral tablets in adults may vary from 5 mg to 60 mg per day, depending on the condition being treated and other factors. For an exacerbation (flare-up ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only helps you unwind but also supports your body’s natural repair and recovery ...

This article was pulled from our Starting 5 Newsletter, a daily look at all things NBA. To get the newsletter in your inbox every morning, subscribe here. 5 STORIES IN TODAY’S EDITION 🏀 Apr ...

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns. Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on ...

The typical daily dose of melatonin ranges between 1 and 5 milligrams (mg). “The dose can be tailored, but it should be kept as low as possible,” says Ofer Jacobowitz, MD, PhD, an ...